The Back Handspring Blueprint

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Master Learn Your Back Handspring With

More Confidence, Better Technique & A Clear Plan…

A back handspring isn’t just about throwing yourself backwards.

It’s about understanding the shapes, timing, technique and drills that actually make the skill work.

Whether you're struggling with consistency, confidence, bent arms or simply don't know what to work on next — this guide gives you a structured approach to building your back handspring properly.

Created by The Owner of On The Move Gymnastics- Kate. With over 10 years coaching experience teaching athletes of all ages and abilities within the tumbling, trampolining and gymnastics space.

✓ Simple Step-by-Step Technique Breakdown
✓ 5 Progressive Drills You Can Actually Apply
✓ Weekly Training Program
✓ Common Mistakes + How To Fix Them
✓ Instant Digital Download

Start building a stronger back handspring today.

This guide was designed for:

✓ Gymnasts learning their first back handspring
✓ Athletes wanting more consistency and better technique
✓ Cheerleaders and dancers working on tumbling skills
✓ Parents wanting to better support their child’s training
✓ Athletes who feel stuck despite practising regularly

If you want a clear system rather than random drills and guesswork — this guide is for you.

Who Is This For?

Does This Sound Familiar?

• You keep jumping backwards instead of upwards

• Your arms bend every attempt

• Going backwards still feels scary

• Some days your back handspring works… other days it doesn’t

• You practise constantly but feel like you're not improving

• You hear “throw harder” but still don’t know what to change

Learning a back handspring can feel frustrating when nobody explains why things are happening.

Most athletes don't struggle because they lack talent.

They struggle because they don't have a clear system.

Introducing:

THE BACK HANDSPRING BLUEPRINT

The Back Handspring Blueprint breaks the skill into simple, easy-to-understand phases so you know exactly:

✓ What each part of the skill should look like

✓ Why mistakes are happening

✓ What corrections to make

✓ Which drills to use and when to use them

✓ How to train consistently each week

No random drills.

No guessing what to fix.

Just a clear roadmap designed to help you build a stronger, safer and more consistent back handspring.